Tag Archives: Cool Down

3 Tips that Help with Fit for Life 24 Apex Workout Routines

Posted on August 11, 2016 by IMUSM

The decision has been made; a commitment to a healthy lifestyle and a membership at Fit for Life 24 of Apex. Now what? Our fitness experts and personal trainers recommend creating a workout routine first. However, there’s no universal routine … Continue reading →

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5 Injury Prevention Tips That Fit for Life 24 Members Can Follow

Posted on March 25, 2016 by IMUSM

Sometimes, soreness from well-worked muscles feels good. The soreness is often a reminder of the hard work put into a FFL 24 member’s exercise routine. It’s a sign that the body is getting stronger. Unfortunately, sometimes pain after a workout … Continue reading →

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6 Ways to Cool Down with Summer Fitness

Posted on July 10, 2014 by IMUSM

It is summer in Apex and the Triangle. The heat is on. When finishing the last repetition of a workout, especially in the warmth of July, it does not mean the routine should be finished. Cooling down is an important … Continue reading →

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Making the Most from Your Fit for Life 24 Apex Routine

Posted on April 23, 2014 by IMUSM

Getting into a workout routine at Fit for Life 24 Apex can be tough, but routines generally keep you honest and committed to a full session. Now, are you really getting the most out of it? Are you stretching correctly … Continue reading →

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