Making the Most from Your Fit for Life 24 Apex Routine

ID-10089696Getting into a workout routine at Fit for Life 24 Apex can be tough, but routines generally keep you honest and committed to a full session. Now, are you really getting the most out of it? Are you stretching correctly each and every time you come into the gym?

Here at Fit for Life 24we always strive for the best routines. Often, people do not incorporate proper workout preparations which can leave lots of room for injuries. It is important to warm up your body before starting your workout, making sure to get loose before stretching. Think of your muscles like they are rubber bands. A rubber band never stretches properly when it’s cold; in fact it would most likely break. Don’t let cold muscles set you back.

Six ways to warm up:

  • Mild aerobics (at FFL 24)
  • Brisk walking
  • Slow jogging
  • Light swim
  • Easy biking
  • Light sports

Once you are warmed up, you want to head into a quick routine of dynamic stretches. Avoid bouncing and other types of techniques that are used for overall flexibility, save these for your post workout. A dynamic stretch routine should closely mimic the flow of your workout, properly preparing you to get the most out of every movement.

Dynamic stretch ideas while at FFL 24:

  • Variety of lunges
  • Straight leg kicks
  • Knees to chest
  • Arm circles
  • Skipping
  • Backwards running

As with any holistic workout, feel comfortable with what you are doing. Come in to Fit for Life 24 and sign up with one of our skilled personal trainers to make sure you are getting the maximum potential out of your workout when you are here. Our trainers will lead you through correct warm ups, workouts and cool downs so you can learn proper techniques to take your routine to the next level.


This article on both fitness and opportunity is brought to you by the AWESOME team at Apex Fit for Life 24 located in Historic Apex NC. Contact us below. Please LIKE us on Facebook and follow us on our Twitter Page!

We are your fitness choice in the Triangle!

Apex Fit for Life 24

809 Perry Road

Perry Pointe Plaza

Suite 814

Apex NC 27502

919 629 6212


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