Tag Archives: Nutrition

Four Great Tips to Eat Healthy from Fit for Life 24 in Apex

Many fitness enthusiasts across the Triangle are getting into a good routine of exercise at Fit for Life 24 in Apex. The American Heart Association encourages this heart-strong habit. While exercising and working out are great ways to get in … Continue reading

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Summer in Apex NC: 8 Signs of Dehydration

Summer in the Triangle can be very hot and humid, and nothing seems to quench a fitness-driven thirst like a tall cool glass of water. Water makes up 55% to 60% of our bodies. In fact, it is very important … Continue reading

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