Tag Archives: Merry Christmas

‘Tis the Season to Be Healthy at Fit for Life 24 in Apex

It is too easy to get soft and complacent during the Christmas and Holiday Season. Every day at the home and office, there is always plenty of food, sweets and family lounging time.  Our personal trainers  appreciate a good meal … Continue reading

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Do Not Go Into Fitness Hibernation for the Holidays!

Many of us have a tendency to slow down a little bit as the air cools and the days get shorter.  It is a common occurrence nationwide, but Fit For Life 24 of Apex wants to make a change to … Continue reading

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