Tag Archives: Guidance

5 Great Benefits of the Fit for Life 24 Membership in Apex NC

Keeping the energy and motivation for daily or weekly routines can be tough. Lack of motivation is one of the main reasons many in the Triangle have an unused Fit for Life membership. In a recent article, it was estimated … Continue reading

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Summer in Apex NC: 8 Signs of Dehydration

Summer in the Triangle can be very hot and humid, and nothing seems to quench a fitness-driven thirst like a tall cool glass of water. Water makes up 55% to 60% of our bodies. In fact, it is very important … Continue reading

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