Tag Archives: Fitness Centers in the Triangle NC | Tagged FFL 24

3 Ways Busy People in Apex and the Triangle Can Exercise

There’s no doubt about it with our time and our schedules. Triangle residents living in and around Apex are very busy people! As one of the fastest growing areas in the entire country, the men, women, and children living in … Continue reading

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3 Important Ways to Keep the New Year Fitness Resolutions Going Strong

Many veteran Fit for Life 24 members notice a pretty obvious phenomenon that begins each and every New Year. Starting every January 1st, our gym gets really, really, crowded. Classes are packed, personal trainers are booked up for weeks in … Continue reading

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3 Tips for Holiday Fun and Fitness

It’s that time of year in the Triangle again. It is foodie season. Starting with Halloween candy and then Thanksgiving turkey, many of us in North Carolina start to (unintentionally) pack on a few extra pounds, fueling more than a few … Continue reading

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High Intensity Interval Training with FFL 24: Is it Right for You?

The popularity of high intensity interval training (commonly known as HIIT) has reached an all-time high, and it has quickly been boosted in name recognition; this form of exercise has actually been around for years. FFL 24 members in the … Continue reading

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Five Important Facts to Consider in the Diet versus Exercise Debate

Personal trainers tend to hear a lot of interesting opinions on diet and exercise. People often say things like “I work out so I can eat whatever I want” or “ I diet because I don’t like to exercise.” Many … Continue reading

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