Everybody across Apex and the Triangle knows that working out has great physical benefits. Muscles grow healthier, weight is lost; and renewed energy for new activities is found. A workout routine here at Fit for Life not only focuses on the body; it also clears the mind of stress and emotional clutter. Working out is an excellent way to ease stress on the brain while feeling the physical benefits that regular exercise offers.
Taking an hour out of the day for physical activity allows the mind to distract itself from everyday worries and work challenges. Leaving the computer and the work station and visiting Fit for Life 24 helps to distract the mind from the stress of daily life.
Fit for Life 24 offers four important reasons how exercise helps the mind:
- Physical activities help release endorphins. Endorphins create a feel good sensation and help contribute to a solid evening of sleep.
- Working out helps the body and mind release unwanted chemicals such as Cortisol and Norepinephrine which are known to cause high stress levels.
- Exercising allows the brain to receive more blood flow, thus creating better concentration and alertness.
- Working out will help stabilize a person’s mood by releasing chemicals like dopamine and serotonin.
Simply coming into Fit for life 24 will give the mind and the body the holistic opportunity to get away from stressful issues, leaving one with a calmer more optimistic state of mind. Grab a friend, set some goals and start a routine to better the mind and the body.
We at FFL 24 want to see healthy living become more of a lifestyle and less of a hassle for our members. This starts with the importance of stress management. If you live in the Triangle area, come check out our gym and clear your conscience with our many options of good physical and mental activity. We offer a wide range of options for the young, the seniors, the beginners and the advanced. From group classes to open gym we have you covered.
Pick up a free VIP pass from our website today. Give us a call as well to assess our current specials. Remember that exercise is the foundation for healthy mind games.
This article on both fitness and opportunity is brought to you by the AWESOME team at Apex Fit for Life 24 located in Historic Apex NC. Contact us below. Please LIKE us on Facebook and follow us on our Twitter Page!
We are your fitness choice in the Triangle!
Apex Fit for Life 24
809 Perry Road
Perry Pointe Plaza
Apex NC 27502
919 629 6212
Photo: artur84, freedigitalphotos.net