Summer in Apex NC: 8 Signs of Dehydration

ffl 6-9-14Summer in the Triangle can be very hot and humid, and nothing seems to quench a fitness-driven thirst like a tall cool glass of water. Water makes up 55% to 60% of our bodies. In fact, it is very important to maintain proper hydration during a workout and it is crucial to becoming healthier in the hot weather. Properly hydration helps control body temp while, at the same time, carries vital nutrients for more energy.

Are you struggling this time of year with muscle cramps and extreme fatigue? If so come on in to Fit For Life 24in Apex, NC to talk with one of our personal trainers about the importance of hydrating.

Water intake depends solely on the individual and the activities, but it is easy to differentiate whether you are hydrated or not.

Eight signs of dehydration:

  • Muscle cramps
  • Fatigue
  • Dizziness
  • Lightheadedness
  • Dry mouth
  • Nausea
  • Vomiting
  • Loss of consciousness

Here at Fit for Life 24we strive to help you maintain a healthy lifestyle. Our professional trainers can help guide you through a proper hydration routine; because even drinking too much water can affect you in a negative way.

Many people choose sports drinks over water, which can be beneficial at the right time and place. However good exercise means choosing what you consume wisely. Many sports drinks hold a high volume of calories, sodium and sugar.

Our personal trainers at FFL 24 can help everyone with summer goals and personalized workout routines that combine proper nutrition. Take a little time out and stop in to speak with a Fit for Life personal trainer today.


This article on both fitness and opportunity is brought to you by the AWESOME team at Apex Fit for Life 24 located in Historic Apex NC. Contact us below. Please LIKE us on Facebook and follow us on our Twitter Page!

We are your fitness choice in the Triangle!

Apex Fit for Life 24

809 Perry Road

Perry Pointe Plaza

Suite 814

Apex NC 27502

919 629 6212

Photo: Stock Photos,

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