Fitness is Hip with Nothing to Waist at Fit for Life 24 in Apex!

553-bodystepThis is the season to spring into action with Fit For Life 24 of Apex, your number one fitness choice in the Triangle and Historic Apex. We have an exciting lineup of workout programs to get our members digging harder than ever and burning fat faster than they can say “summer”!

Our online class schedule is always up to date with the latest fitness class times, so make sure to check back regularly for updates and check us out on Facebook as well. This spring season we are upping the ante and bringing some sizzling new programs to our workout repertoire, including new and updated Les Mills classes, and an exciting new Zumba routine!

Check out our fresh  new fitness options for Spring 2014:

  • BodyStep:  This is not your grandmother’s step class!  This high intensity program, set to the soundtrack of some of the hottest new dance beats, will have members burning calories like never before.  BodyStep utilizes a height adjustable step and simple but high energy movements that will tone vital muscle groups while providing extreme cardio stimulation.
  • BodyAttack:  This is a sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  • BodyPump:  This barbell class will sculpt, tone and strengthen your entire body, fast!  By focusing on low weight loads and high repetition movements you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.
  • Zumba:  What members get is an aerobic exercise with a strong dance influence and a feisty Latin flare!  Move to the rhythms of samba, salsa, merengue, hip hop and mambo while watching the calories get obliterated and the fat melt away in record time.

Now is the time to get a fresh start on fitness!  Join us this Saturday for the launch of our new fitness courses, and become part of something that will inspire, motivate and keep you in shape for years to come!


This article on both fitness and opportunity is brought to you by the AWESOME team at Apex Fit for Life 24 located in Historic Apex NC. Contact us below. Please LIKE us on Facebook and follow us on our Twitter Page!

We are your fitness choice in the Triangle!

Apex Fit for Life 24

809 Perry Road

Perry Pointe Plaza

Suite 814

Apex NC 27502

919 629 6212

Photo: Les Mills


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