At Fit For Life 24 here in Apex, NC we offer a variety of fitness classes for every level of fitness and physical conditioning. One class that seems to have everyone talking is Zumba Toning! This high paced fat burning powerhouse of a workout class will have members sweating, smiling, and keeping their feet moving.
Zumba is an aerobic exercise with a strong dance influence and a feisty Latin flare! Move to the rhythms of samba, salsa, merengue, hip hop and mambo while watching the calories disappear and the fat melt away in record time. Our Zumba class trainers provide the great results our members want, and keep things interesting from class to class. As members’ Zumba skills improve, the difficulty of classes can increase with them. Adding the maraca like “toning sticks” to the moves can speed the toning process, and rapidly increase the weight loss and toning results from the course.
Here are four important benefits members can expect to from Fit for Life 24 Zumba sessions:
- Tighter Abs: Core strength comes naturally with Latin dance moves and martial arts influenced maneuvers. That flat stomach is just around the corner!
- Firmer Thighs: Dance of any kind will obviously strengthen legs, but Zumba is specifically designed to target thighs and make them firm and toned.
- Leaner Arms: This is where the toning sticks have the greatest effect. Keep arms moving to the rhythm and soon the excess skin will be trimmed and slim!
- Beautiful Glutes: One thing Latin dance can be sure to do is tone and firm those glutes! Constant motion and squat-like maneuvers will tone buns fast and make them look good!
Fitness shouldn’t be a chore! Join us at Fit For Life 24 and have a blast while watching the pounds melt off and the lines of your true self get exposed the fun and natural way! Classes this January are available every day at varying times, excluding Friday and Sunday. Check our online class schedule regularly for updates.
It is almost time for those important New Year’s Resolutions. Resolve to do something good for yourself this year, and make it fun with Zumba!
Merry Christmas and Happy New Year from all of Fit for Life 24 to all of you!
This article on both fitness and opportunity is brought to you by the AWESOME team at Apex Fit for Life 24 located in Historic Apex NC. Contact us below. Please LIKE us on Facebook and follow us on our Twitter Page!
We are your fitness choice in the Triangle!
Apex Fit for Life 24
809 Perry Road
Perry Pointe Plaza
Apex NC 27502
919 629 6212