‘Tis the Season to Be Healthy at Fit for Life 24 in Apex

ID-100221104It is too easy to get soft and complacent during the Christmas and Holiday Season. Every day at the home and office, there is always plenty of food, sweets and family lounging time.  Our personal trainers  appreciate a good meal as much as anyone, but there is much to be said about restraint and good judgment in this season of joy and really every day as we head into 2014. If your holiday plans involve the possibility of overindulgence, make sure exercise is included as well to give balance to your yuletide culinary delights!

Rain, snow, sleet or shine Fit for Life 24 of Apex is here every day to help tone the holiday cheer!  Whether it is too much turkey and prime rib, gratuitous gravy, bountiful bisquits or copious amounts of pies and cakes, we have a fitness class on our December and January schedule that can bring harmony to the holiday decadence.  Our online schedule is constantly updated with new programs to provide a variety of workouts to our members.

If classes are not a good fit, we have other options!  Build the perfect workout from these exercise options:

  • Our state of the art cardio equipment is designed to burn fat fast, and tone muscles to help sculpt the perfect body. 
  • We have a variety of free and fixed weights so that members can focus on specific muscle groups and design a workout that does exactly what is intended.  Cardio areas and weight rooms are available 24 hours a day to members!
  • When striving for specific goals, sometimes the going gets tough.  The help of a personal trainer can go a long way toward motivating and encouraging so that those goals stay in sight!

The healthy holiday message the team at FFL 24 wants to convey is not that eating is bad or should be avoided, but rather that balance is key ingredient when it comes to seasonal satisfaction.  A healthy body makes a healthy mind, and we would love to see smiles all around this holiday season, and far beyond!

We here at Fit for Life 24 of Apex want to see fitness incorporated into your everyday life, so that healthy living is the trend of our culture, not idleness.  That is why our doors on Perry are always open!  Come by and take a tour today, or join us and start getting FIT for LIFE 24!

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This article on both fitness and opportunity is brought to you by the AWESOME team at Apex Fit for Life 24 located in Historic Apex NC. Contact us below. Please LIKE us on Facebook and follow us on our Twitter Page!

We are the only fitness choice in the Triangle!

Apex Fit for Life 24

809 Perry Road

Perry Pointe Plaza

Suite 814

Apex NC 27502

919 629 6212

https://twitter.com/FFL24APEX

http://apexfitforlife24.com/

Photo: Freedigitalphotos.net

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