Do Not Go Into Fitness Hibernation for the Holidays!

suranualpradid, freedigitalphotos.netMany of us have a tendency to slow down a little bit as the air cools and the days get shorter.  It is a common occurrence nationwide, but Fit For Life 24 of Apex wants to make a change to this tradition of Thanksgiving and Christmas slacking!  With 24 hour workout availability, a variety of classes and group sessions, weights, cardio machines, and excellent personal trainers available, Fit For Life 24 of Apex is a one stop shop for fitness all through the chilly months of the year!

We offer as much variety of fitness activities as any gym can, but even if there is no time in the schedule for a stop by the gym, we want to see our people here in the Triangle, stay active and fit all year!

Here are two ways to get the exercise in when you are not at FFL24:

  • Hiking and biking: A great way to enjoy the outdoors in the Southern winter is by hiking or cycling.  Getting out on uneven terrain and making the body really work will warm, energize, and lift the spirit!  Fresh air is just as important as water when it comes to overall health.  Don’t be a homebody this winter!
  • Join an intramural sports team.  Becoming part of a local “pick up” athletic team is one of the best ways to keep fit.  The team will keep FFL 24 members coming for more, and thus make fitness a part of life, not a chore!

So pick an option and let fitness flourish this holiday season, not wither into hibernation!  Keep those feet moving and that heart beating all year long and stay FIT FOR LIFE! The more effort that is put into keeping in good health, the better the results are every time.  A healthy body makes for a healthy mind, and Fit For Life 24 of Apex wants to see all of NC smiling this holiday season!  Happy exercising!



This article on both the Holiday Season and opportunity is brought to you by the AWESOME team at Apex Fit for Life 24 located in Historic Apex NC. Contact us below. Please LIKE us on Facebook and follow us on our Twitter Page!

We are your fitness choice in the Triangle!

Apex Fit for Life 24

809 Perry Road

Perry Pointe Plaza

Suite 814

Apex NC 27502

919 629 6212

Photo:  suranualpradid,

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