Here is an excellent recent review of our own Lori Sowers (Can we call her the Queen of new powers? :))
In February, I decided I needed to address the health issues I had inherited from my family, namely my rising blood pressure. I had used gyms before but because I don’t really know what I am doing, I always quit months later and didn’t achieve either the weight loss or toning that I wanted. I decided to join Fit for Life 24. I got myself a trainer, Lori, who could help me not only reach my goals but encourage me to continue when I really didn’t want to. I am the type of person who if I have an appointment I will go so not to let the other person down.
I started with two trainer sessions a week and would go one or two days over the weekend by myself. The first training session I thought I was going to have a heart attack but pushed on. Two weeks in, I felt stronger and was encouraged. After a month, I lowered my BMI by 3%. I hadn’t lost any weight but was encouraged. Unfortunately, I hurt my knee and after talking with Lori, who wasn’t going to let me off the hook, I continued. She augmented the training sessions so I could continue working toward my goal with minimal strain on my knee. By the end of the second month, I had lost another 3% BMI but still no weight to speak of. Lori encouraged me to change my eating habits and sent me a guideline for a diet to follow. I record everything I put into my mouth, lowered carbohydrate intake, and raised the protein. I am feeling really good and very encouraged when I see myself in the mirror and notice increasing muscle tone. I have more to go but with Lori’s encouragement I believe I will get there.
No truer truth than the truth! Our personal training makes FFL 24 the best fitness center in the Triangle!
This article on both fitness and opportunity is brought to you by the AWESOME team at Apex Fit for Life 24 located in Historic Apex NC. Contact us below. Please LIKE us on Facebook and follow us on our Twitter Page!
We are your fitness choice in the Triangle!
Apex Fit for Life 24
809 Perry Road
Perry Pointe Plaza
Apex NC 27502
919 629 6212