Three Summer Workout Programs to Keep You Toned in Apex!

DSC_0584-3-640-480-80Summer has almost arrived here in Apex and across the Triangle. The sun is shining and the skins are tanning!  As clothes get lighter and tighter, we start to see that extra layer of warmth we’ve packed on over the winter.  But don’t let that hibernation figure get you down!  Join the fun at Fit For Life 24 in Apex and start shedding pounds fast!

Here at Fit for Life 24 in Apex, we believe that a healthy body makes a healthy mind.  Staying in good physical condition makes all of life’s tasks easier, and we want to help the good people of Apex and the surrounding area find the fitness they deserve!

Personal trainers are a great way to get on track with fitness, and Fit for Life 24 has the very best!  Support and motivation from our unique one-on-one workout experience will accelerate the journey toward fitness.  Plus, there are several workout program options to choose from.

Check out the HOT three group fitness programs we’re bringing you this summer:

  • BOOTCAMP!  This dynamic workout program puts emphasis on core strength, upper and lower body toning and aerobic capacity.  Get a total body workout lead by a different trainer each week, so you never get bored! Registration begins June 15th!
  • Les Mills workouts!  These programs are designed to focus on strength, or stamina, depending on the results you’re looking for. BodyPump will sculpt the entire body, fast!  And BodyAttack is a cardio powerhouse that improves agility, stamina, strength and overall fitness.  These programs are proven to work wonders for your new summer look!
  • ZUMBAThis aerobic dance party gives members an exciting and enjoyable way to tone up while having fun.  Move to the rhythms of traditional Latin music, and watch the pounds float away!

These are just a few of the great workout program options Fit for Life 24 in Apex has to offer.  Our new facilities also include plenty of individual workout space, from free and fixed weights to cardio equipment.  Check out our online schedule to see class times, or stop in today and let our friendly and helpful staff show you around!


This article on both summer fitness and opportunity is brought to you by the AWESOME team at Apex Fit for Life 24 located in Historic Apex NC. Contact us below. Please LIKE us on Facebook and follow us on our Twitter Page!

We are your fitness choice in the Triangle!

Apex Fit for Life 24

809 Perry Road

Perry Pointe Plaza

Suite 814

Apex NC 27502

919 629 6212

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